A soccer players feet are the most important things in the world to them. That why they need to protect them. Soccer may not look it but it is a very dangerous sport for our feet! I have been playing soccer for many years now.... and in that time I have sustained many many injuries which could have easily been avoided if I was wearing the right footwear and insoles.... I have came to realize that insoles are the most important piece of equipment in soccer.... (yes you need a ball to play but I am talking about protection).
A guide on what you need to know about Plantar fasciits from symptoms to ways to treat and prevent it. I have written this small guide because I thought it would be very helpful to us soccer players as plantar fasciitis is a very common injury that affects quite a lot of soccer players.. it is a foot injury after all and we do use our feet a lot!
In this guide I will be telling you exactly how you can get healthy for the next soccer season! Firstly it goes without saying that if you smoke you got to stop and IMMEDIATELY! This also goes for alcohol and drugs too all harmful substances can really impact your health in so many ways. Smoking clogs up your arteries with also sorts of bad chemicals and tar sticking to your organs and causing cell mutations which can cause cancer....
So what are the best insoles to buy? Should you go for a pair of branded ones that everybody is talking about or should you go and buy some top of the range custom insoles that can cost hundreds of dollars? With so much differences in opinions online and with so much snake oil lingering around on the internet it can make things really difficult to know what to buy. The truth is..