Physio

Arch support insoles

There are many reasons as to why you might choose to add extra supportive insoles into your shoes, and it can be a very good idea especially if you suffer form conditions such as flat feet, high arches or your feet over pronate or under pronate when you walk or run these conditions make it more likely that you end up with injuries such as Plantar Fasciitis or even Achilles tendonitis (due to inflammation of the Achilles tendon which connects to the plantar fascia) this is because these conditions means that your plantar fascia (arch) of the foot is tighter than usual and can become more eas

Non boring exercises

Sometimes you just gotta have fun! Don't be a bore and do the same old boring exercises! There so many different ways to keep healthy which you can also do with your friends as well for example....

Obviously it goes without saying soccer is the best of all non boring things to keep healthy and fit but what are the others you can try?

I am always getting bored in the gym and quickly loose focus and concentration all the time.

Jog on!

Even though it takes a lot more than just being quick to be a good soccer player as you need vision and skill to be the best, being quick on your feet is important and helps you get on your way to being the best!

Torn my acl.. now what!?

Well I never thought It would happen to me... thought that was pretty naive as a torn acl even happens to the very best soccer players take Sky blue player Hayley Haagsma http://womensprosoccer.com/sky-blue-defender-hayley-haagsma-out-because-...

What I know about preventing injury

Some people may read this and think that I am some sort of hypochondriac... I swear I'm not...honest!

I'm going to be telling you just about everything I know and what I do to avoid those nasty injuries.....

Insoles! what you need to know!

A lot of soccer players if only they bought some cheap insoles could have avoided injury! Don't make the same mistake they did!

how to protect your feet

A soccer players feet are the most important things in the world to them. That why they need to protect them. Soccer may not look it but it is a very dangerous sport for our feet! I have been playing soccer for many years now.... and in that time I have sustained many many injuries which could have easily been avoided if I was wearing the right footwear and insoles.... I have came to realize that insoles are the most important piece of equipment in soccer.... (yes you need a ball to play but I am talking about protection).

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Plantar fasciitis

A guide on what you need to know about Plantar fasciits from symptoms to ways to treat and prevent it. I have written this small guide because I thought it would be very helpful to us soccer players as plantar fasciitis is a very common injury that affects quite a lot of soccer players.. it is a foot injury after all and we do use our feet a lot!

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Mini health soccer guide

In this guide I will be telling you exactly how you can get healthy for the next soccer season! Firstly it goes without saying that if you smoke you got to stop and IMMEDIATELY! This also goes for alcohol and drugs too all harmful substances can really impact your health in so many ways. Smoking clogs up your arteries with also sorts of bad chemicals and tar sticking to your organs and causing cell mutations which can cause cancer....

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Aching feet

I have been suffering non stop recently with sore aching feet when I play soccer and I really have had enough that is why i have decided to go ahead and go buy some insoles but what to buy?

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