There are many reasons as to why you might choose to add extra supportive insoles into your shoes, and it can be a very good idea especially if you suffer form conditions such as flat feet, high arches or your feet over pronate or under pronate when you walk or run these conditions make it more likely that you end up with injuries such as Plantar Fasciitis or even Achilles tendonitis (due to inflammation of the Achilles tendon which connects to the plantar fascia) this is because these conditions means that your plantar fascia (arch) of the foot is tighter than usual and can become more eas
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